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Whipped Coconut Cream
Ingredients
1 scoop
JJ Virgin Vanilla All-In-One Protein Shake powder* (your choice of protein type)
1 (14 oz.) can
full-fat unsweetened coconut milk, refrigerated at least 12 hours
1 tsp
real vanilla extract
1/2 tsp
monk fruit extract or stevia (optional, to taste)
Instructions
STEP 1
1 Open the can and drain off the liquid. (Save it to use in protein shakes!),
STEP 2
2 Then scoop the firm coconut meat into a medium bowl; add vanilla and monk fruit extract or stevia.,
STEP 3
3 Beat with an electric mixer on medium-high speed until completely whipped and thick.,
STEP 4
4 Refrigerate until ready to use.
Nutrition Facts
(per serving)
Calories:
480 calories
Servings:
1 servings
Carbohydrates:
8 g
Fat:
38 g
Fiber:
5 g
Protein:
20 g
Sugar:
1 g
Meal Effort
Preparation:
10 minutes
Cook:
0 minutes
Total:
10 minutes