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Vegetarian Stuffed Mushrooms
Recipe
Ingredients
18 medium
mushrooms, destemmed and stems diced
Cooking spray
2 tablespoons
olive oil
¼ cup
small onion, minced
2
garlic cloves, minced
½ cup
walnuts, chopped
4 sprigs
fresh thyme, cleaned, chopped
½ cup
canned chickpeas
½ cup
Parmesan cheese, divided
1 tablespoon
parsley, chopped
2 teaspoons
balsamic vinegar
¼ teaspoon
salt, plus more for salting the mushrooms
¼ teaspoon
black pepper
Instructions
1
In a small saucepan over medium heat, heat the olive oil. Add the onions, mushroom stems and garlic, and cook for 5 minutes or until fragrant and slightly reduced. Add the walnuts and thyme, and cook for 1 minute to toast the walnuts lightly. Remove from heat and set aside.
2
In a small bowl, combine the chickpeas, ¼ cup of parmesan, parsley, balsamic vinegar, salt and pepper and use a fork to combine and mash to form a paste-like texture. Transfer the walnut mixture on top of the chickpea mixture and stir to combine.
3
Carefully place the mushrooms on the hot tray, spray with cooking spray and season lightly with salt. Spoon the filling into the mushrooms, and top with the remaining parmesan cheese.
4
Bake the preheated oven until the mushrooms are cooked through and the cheese has melted, about 15 minutes. Serve warm.
Notes
Nutrition Facts
(per serving)
Calories:
292 calories
Servings:
6 servings
Carbohydrates:
13 g
Fat:
24 g
Fiber:
3 g
Protein:
11 g
Sugar:
1 g
Meal Effort
Preparation:
23 minutes
Cook:
15 minutes
Total:
38 minutes