Creating Instacart page...
Vegetarian Stuffed Mushrooms
Ingredients
18 medium
mushrooms, destemmed and stems diced
Cooking spray
2 tablespoons
olive oil
¼ cup
small onion, minced
2
garlic cloves, minced
½ cup
walnuts, chopped
4 sprigs
fresh thyme, cleaned, chopped
½ cup
canned chickpeas
½ cup
Parmesan cheese, divided
1 tablespoon
parsley, chopped
2 teaspoons
balsamic vinegar
¼ teaspoon
salt, plus more for salting the mushrooms
¼ teaspoon
black pepper
Instructions
STEP 1
Preheat oven to 400°F with a baking tray inside.,
STEP 2
In a small saucepan over medium heat, heat the olive oil. Add the onions, mushroom stems and garlic, and cook for 5 minutes or until fragrant and slightly reduced. Add the walnuts and thyme, and cook for 1 minute to toast the walnuts lightly. Remove from heat and set aside.,
STEP 3
In a small bowl, combine the chickpeas, ¼ cup of parmesan, parsley, balsamic vinegar, salt and pepper and use a fork to combine and mash to form a paste-like texture. Transfer the walnut mixture on top of the chickpea mixture and stir to combine.,
STEP 4
Carefully place the mushrooms on the hot tray, spray with cooking spray and season lightly with salt. Spoon the filling into the mushrooms, and top with the remaining parmesan cheese.,
STEP 5
Bake the preheated oven until the mushrooms are cooked through and the cheese has melted, about 15 minutes. Serve warm.
Nutrition Facts
(per serving)
Calories:
292 calories
Servings:
6 servings
Carbohydrates:
13 g
Fat:
24 g
Fiber:
3 g
Protein:
11 g
Sugar:
1 g
Meal Effort
Preparation:
23 minutes
Cook:
15 minutes
Total:
38 minutes