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Vegetarian Skillet Chili
Ingredients
1
lime
1
red onion or shallot, thinly sliced
Large pinch
kosher salt
Small pinch
granulated sugar
Olive or grapeseed
oil
1
large onion, chopped
3
garlic cloves, minced
1 teaspoon
chile powder, plus more to taste
1 teaspoon
dried oregano, plus more to taste
2 (15-ounce)
cans beans, drained
1 (15-ounce)
can diced tomatoes with their juices
Kosher salt
Spices and Seasonings
Fresh cilantro, diced avocado and sour cream, for garnish (optional)
Produce
Instructions
STEP 1
Make the pickled onions: Squeeze lime juice into a bowl, and add onion, salt and sugar. Let rest while you make the chili.
STEP 2
Prepare the chili: Heat a large skillet over medium-high. Add the oil. When hot, add onion and sauté until softened, 5 to 7 minutes. Add garlic, chile powder and oregano and sauté until fragrant, 1 to 2 minutes longer. Add beans and tomatoes and a few large pinches of salt and let simmer until the tomatoes break down, about 20 minutes.
STEP 3
Taste and add more salt, chile powder and/or oregano to taste. Serve with the pickled onions and any of the garnishes you like.
Nutrition Facts
(per serving)
Calories:
299 calories
Servings:
4 servings
Carbohydrates:
58 g
Fat:
1 g
Fiber:
14 g
Protein:
17 g
Sugar:
7 g
Meal Effort
Preparation:
10 minutes
Cook:
20 minutes
Total:
30 minutes