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Vegetarian Lentil Meatloaf

Ingredients

3/4 cup

dry brown lentils

1/2 cup

uncooked brown rice

1/2 cup

wheat germ

1 1/2 cups

dry bread crumbs

2

eggs

1 large

onion, chopped

1 teaspoon

dried thyme

1/3 cup

crushed tomatoes

2 teaspoons

hot sauce

2 tablespoons

ketchup

1 tablespoon

soy sauce

1/3 cup

shredded mozzarella cheese

Instructions

STEP 1

Preheat oven to 325 degrees F.

STEP 2

Cook lentils and brown rice by package instructions.

STEP 3

Mash cooked lentils in a large bowl.

STEP 4

Add wheat germ, bread crumbs, brown rice,

STEP 5

eggs, onion, thyme, tomatoes, ketchup, soy sauce, and cheese. Mix well.

STEP 6

Pour mixture into loaf pan.

STEP 7

Cover and bake for 1 hour in the preheated oven.

Nutrition Facts

(per serving)

Calories:

331 calories

Servings:

6 servings

Carbohydrates:

53 g

Fat:

6 g

Fiber:

11 g

Protein:

17 g

Sugar:

5 g

Meal Effort

Preparation:

10 minutes

Cook:

1 hrs 25 mins

Total:

1 hrs 35 mins

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