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Vegetarian Gyro Bowl
Ingredients
1 15-ounce can
chickpeas
1/4 cup
all-purpose flour
1/4 cup
feta cheese
2 teaspoons
oregano
1/2 teaspoon
garlic powder
1/2 teaspoon
salt
1/4 teaspoon
black pepper
2 tablespoons
water
2 tablespoons
olive oil
1/2
red onion
1
SUNSET® Aloha™ Peppers
pita bread
pita bread
shredded
romaine lettuce
tzatziki sauce
tzatziki sauce
Instructions
STEP 1
In a medium bowl, combine the chickpeas, all purpose flour, feta cheese, oregano, garlic powder, salt and pepper. Add two tablespoons of water and use a fork or masher to combine the ingredients until they are well blended.,
STEP 2
Scoop 1 tablespoon of the mixture and roll with your hands it into a small ball; makes about 14-15 parts bites.,
STEP 3
Heat 1 tablespoon oil in large pan over medium heat. Add chickpea bites and cook until golden brown and fully cooked through, 4-5 minutes per side. Remove and set aside.,
STEP 4
In same skillet, increase heat to medium high and add remaining 1 tablespoon oil. Add onions and peppers and cook until softened and charred, 5-7 minutes.,
STEP 5
Assemble gyro bowls with lettuce and pita on the bottom of two bowls. Divide the chickpea bites, onions and peppers, followed by the tzatziki sauce.
Nutrition Facts
(per serving)
Calories:
346 calories
Servings:
4 servings
Carbohydrates:
41 g
Fat:
16 g
Fiber:
12 g
Protein:
12 g
Sugar:
3 g
Meal Effort
Preparation:
15 minutes
Cook:
16 minutes
Total:
31 minutes