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Vegan Scallops with Sweet Pea Cashew Puree
Recipe
Ingredients
1/2 cup
tri-color quinoa
1/4 cup
organic raw cashews + (1 cup of water)
2 cups
peas, frozen
1 1/4 tsp
salt, divided
2 tbsp
coconut cream
1 lb
king oyster mushrooms
1 tsp
salt
1 tbsp
garlic powder
1 tbsp
extra-virgin olive oil
2 cups
bok choy
4 sprigs
fresh watercress
2 tbsp
hemp hearts
Instructions
STEP 1
1 Prepare quinoa according to directions on the package. Set aside with the lid on when finished.,
STEP 2
2 Boil 1 cup of water in a small pot. Add cashews and boil on medium heat for 15 to 20 minutes. Place cashews, including remaining water (cooled), to a blender and blend on high until it’s a smooth puree. Add more water if needed to create a smooth, creamy texture. Scrape mixture into a small bowl.,
STEP 3
3 Boil 1 cup of water in another pot. Add peas and boil for 10 to 15 minutes. Drain and place in a food processor or blender. Add ¼ teaspoon salt, coconut cream, and 3 tablespoons of cashew puree to the mix. You can add all the cashew puree if you love a nuttier texture. Blend on high until you get the texture you desire. I like my puree to be a little thicker.,
STEP 4
4 Rinse mushrooms and pat dry completely. Laying the mushrooms down the long way, slice the top of the head off. Then cut ½-inch-thick round slices and lay them flat. Using a small, sharp knife, gently score 2 lines across and 2 down in a criss-cross format on both sides of the mushrooms. You can also score it like a tic-tac-toe shape, if preferred.,
STEP 5
5 Sprinkle remaining salt and garlic powder on both sides of mushrooms.,
STEP 6
6 Heat up a large non-stick pan with olive oil. As soon as the pan is hot, add mushrooms and turn down to medium heat. Cook for 5 to 7 minutes on each side. Mushrooms should appear browned and slightly crusted. Take out of the pan and place on a plate.,
STEP 7
7 In the same pan, add the bok choy and sauté for 1 to 2 minutes. Add 2 tablespoons of water, and cook until tender, about 3 minutes more.,
STEP 8
8 On a plate, add pea-cashew puree, then a scoop of quinoa. Place vegan “scallops” over the quinoa, then top with watercress, hemp hearts, and bok choy. Enjoy!
Nutrition Facts
(per serving)
Calories:
375 calories
Servings:
2 servings
Carbohydrates:
38 g
Fat:
18 g
Fiber:
9 g
Protein:
18 g
Sugar:
4 g
Meal Effort
Preparation:
15 minutes
Cook:
30 minutes
Total:
45 minutes
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