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Vegan Asparagus Soup
Recipe
Ingredients
2 pounds
asparagus
2 tablespoons
olive oil
1 teaspoon
salt
1 teaspoon
black pepper
1
onion
2
garlic cloves
1 pound
Yukon gold potatoes
4 cups
low sodium vegetable broth
2 cups
plant-based milk or regular
1
lemon
Garlic bread
for serving
Instructions
STEP 1
Preheat the oven to 400°F and line a baking sheet with parchment paper.,
STEP 2
Place the asparagus on the prepared baking sheet. Drizzle olive oil on top and season with ½ teaspoon salt and ½ teaspoon black pepper. Use your hands to toss the asparagus until they are evenly coated with the oil and seasonings. Straight the asparagus into a single layer on the baking sheet. Bake the asparagus for 12-15 minutes, or until they are tender but still crisp.,
STEP 3
Heat remaining olive oil in a large stock pot over medium heat. Add the onions and garlic and cook until the onions have softened, about 5 minutes.,
STEP 4
Add the potatoes, and season with the remaining salt and pepper, then cook with the onions and garlic for a few minutes. Pour the vegetable broth and milk, bring mixture to a boil, then reduce heat to a simmer until the potatoes are tender, about 20 minutes.,
STEP 5
Add the roasted asparagus into the pot. Use an immersion blender to blend the soup until it’s smooth and creamy. You can also do this in batches in a blender.,
STEP 6
Stir in the lemon juice and serve with garlic bread, if desired.
Nutrition Facts
(per serving)
Calories:
361 calories
Servings:
6 servings
Carbohydrates:
55 g
Fat:
14 g
Fiber:
10 g
Protein:
8 g
Sugar:
3 g
Meal Effort
Preparation:
15 minutes
Cook:
45 minutes
Total:
1 hrs
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