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Using the whole chicken
Ingredients
1
whole chicken
2
carrots
2
sticks of celery
1
onion
1 sprig
rosemary
1
bay leaf
1 teaspoon
sea salt
2
bulbs of garlic
Instructions
STEP 1
Get a good quality, higher-welfare chicken and put it in a large pot.,
STEP 2
Cover it with water and add any vegetables you have handy, such as chopped carrots, celery, and an onion.,
STEP 3
Add herbs like a sprig of rosemary and a bay leaf, along with a few peppercorns, a teaspoon of sea salt, and a couple of crushed garlic bulbs.,
STEP 4
Bring it all to a boil and then simmer for about an hour and twenty minutes.,
STEP 5
After cooking, shred the meat off the bones and taste to ensure it's seasoned to your liking.,
STEP 6
Divide the shredded chicken among bowls and ladle some of the broth and vegetables over it.,
STEP 7
Serve with potatoes, greens, and peas, optionally with horseradish sauce or mustard.
Nutrition Facts
(per serving)
Calories:
580 calories
Servings:
4 servings
Carbohydrates:
30 g
Fat:
32 g
Fiber:
5 g
Protein:
50 g
Sugar:
4 g
Meal Effort
Preparation:
15 minutes
Cook:
1 hrs 35 mins
Total:
1 hrs 50 mins