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Unstuffed Peppers
Ingredients
1 pound
lean ground beef
2
green bell peppers chopped
1 small
onion chopped
1 tablespoon
olive oil
2
garlic cloves minced
4 teaspoons
oregano divided
1 ¼ teaspoon
salt divided
1 teaspoon
black pepper
2 tablespoons
tomato paste
½ cup
long grain white rice uncooked
15 ounce
canned diced tomatoes
½ cup
water
½ cup
shredded cheddar cheese
¼ cup
chopped parsley
Instructions
1
Add the tomato paste and saute until well combined and fragrant, about 2-3 minutes.
2
Add the rice, diced tomatoes, remaining oregano and salt and water and stir to combine. Bring mixture to a boil, then reduce heat to low, cover and simmer for 45 minutes.
3
Remove from heat but keep covered for an additional 5-10 minutes. Fluff the rice with a fork to separate.
4
Serve in bowls garnished with shredded cheddar cheese and parsley.
Notes
Nutrition Facts
(per serving)
Calories:
455 calories
Servings:
4 servings
Carbohydrates:
32 g
Fat:
22 g
Fiber:
2 g
Protein:
30 g
Sugar:
4 g
Meal Effort
Preparation:
11 minutes
Cook:
53 minutes
Total:
1 hrs 4 mins