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Turmeric & Lentil Soup

Ingredients

1 tablespoon

olive oil

1

onion, chopped

2 cloves

garlic, minced

1 tablespoon

fresh ginger, minced

2

carrots, diced

1 cup

red lentils

1 teaspoon

turmeric

1 teaspoon

cumin

4 cups

vegetable broth

1 cup

almond milk

to taste

salt

to taste

pepper

Instructions

STEP 1

In a large pot, heat some oil over medium heat and add chopped onions, garlic, and ginger. Cook until softened.,

STEP 2

Add diced carrots and cook for a few more minutes until they start to soften.,

STEP 3

Stir in the lentils, turmeric, cumin, and vegetable broth. Bring to a boil, then reduce heat and simmer until lentils are tender.,

STEP 4

Once the lentils are cooked, stir in almond milk and season with salt and pepper to taste.,

STEP 5

Blend the soup until smooth if desired, then serve hot.

Nutrition Facts

(per serving)

Calories:

177 calories

Servings:

4 servings

Carbohydrates:

27 g

Fat:

5 g

Fiber:

7 g

Protein:

10 g

Sugar:

1 g

Meal Effort

Preparation:

6 minutes

Cook:

33 minutes

Total:

39 minutes

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