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Turkey and Quinoa Meatballs
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Ingredients
1 tablespoon
olive oil
1 cup
chopped celery
1/2 large
onion, chopped
2 tablespoons
minced garlic
1 cup
tomato ketchup
1/3 cup
balsamic vinegar
1/3 cup
low-sodium soy sauce
1 1/2 pounds
ground turkey
1 1/2 cups
cooked quinoa
2
eggs
1 tablespoon
dried parsley
1 teaspoon
dried sage
1/2 teaspoon
ground black pepper
1/2 teaspoon
salt
Instructions
STEP 1
Preheat oven to 375°F (190°C).
STEP 2
Heat oil in skillet over medium heat. Add celery, onion, and garlic; cook until softened, 5 to 7 minutes. Remove from heat.
STEP 3
Mix ketchup, balsamic vinegar, and soy sauce in a small bowl.
STEP 4
In a large bowl, combine turkey, quinoa, eggs, parsley, sage, black pepper, and salt. Add celery mixture and 1/3 cup of the ketchup mixture; mix well.
STEP 5
Spread 1/3 cup of ketchup mixture in two baking dishes. Form turkey mixture into meatballs with damp hands. Pour remaining ketchup mixture over meatballs.
STEP 6
Bake until meatballs are cooked through and sauce thickened, 15 to 20 minutes.
Nutrition Facts
(per serving)
Calories:
419 calories
Servings:
5 servings
Carbohydrates:
36 g
Fat:
16 g
Fiber:
3 g
Protein:
35 g
Sugar:
19 g
Meal Effort
Preparation:
35 minutes
Cook:
20 minutes
Total:
55 minutes