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Tonkatsu or Chicken Katsu
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Ingredients
2 boneless chicken breasts
Chicken
Kosher salt
Salt
1 cup all-purpose flour
Flour
3 large eggs
Eggs
1 1/2 cups panko bread crumbs
Breadcrumbs
Vegetable oil
Oil
Finely shredded green cabbage
Cabbage
Lemon wedges
Lemon
Steamed white rice
Rice
Japanese-style pickles
Pickles
Tonkatsu sauce
Tonkatsu sauce
Instructions
STEP 1
Cut chicken breasts into cutlets.
STEP 2
Pound to 1/4-inch thickness and season.
STEP 3
Dredge in flour, egg, and panko.
STEP 4
Heat oil in skillet to 350°F.
STEP 5
Fry cutlets until golden brown.
STEP 6
Slice and serve with cabbage, lemon, rice, and sauce.
Nutrition Facts
(per serving)
Calories:
627 calories
Servings:
4 servings
Carbohydrates:
52 g
Fat:
27 g
Fiber:
4 g
Protein:
43 g
Sugar:
6 g
Meal Effort
Preparation:
15 minutes
Cook:
20 minutes
Total:
35 minutes