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Tofu & Chickpea Korma Curry
Ingredients
1 tablespoon
oil
1
onion, chopped
2 cloves
garlic, minced
1 tablespoon
ginger, minced
1 teaspoon
cumin
1 teaspoon
coriander
1 teaspoon
turmeric
1 teaspoon
garam masala
1 block
tofu, diced
1 can
chickpeas, drained
1 can
coconut milk
2 cups
spinach
salt and pepper
to taste
Instructions
STEP 1
Heat a tablespoon of oil in a large pan over medium heat.,
STEP 2
Add chopped onions and cook until soft and translucent.,
STEP 3
Stir in minced garlic and ginger, cooking for another minute until fragrant.,
STEP 4
Add the spices: cumin, coriander, turmeric, and garam masala, and cook for a minute to release their flavors.,
STEP 5
Add diced tofu and chickpeas, stirring to coat them in the spices.,
STEP 6
Pour in coconut milk and bring to a simmer, cooking for 10-15 minutes until thickened.,
STEP 7
Stir in spinach until wilted, then season with salt and pepper to taste.,
STEP 8
Serve hot with rice or naan.
Nutrition Facts
(per serving)
Calories:
290 calories
Servings:
4 servings
Carbohydrates:
21 g
Fat:
20 g
Fiber:
5 g
Protein:
15 g
Sugar:
2 g
Meal Effort
Preparation:
7 minutes
Cook:
26 minutes
Total:
33 minutes