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Tamarind Chickpea Stuffed Courgettes
Ingredients
2 large
courgettes
1 tbsp
olive oil
1
banana shallot
1
lime
570g
chickpeas
2 tbsp
tamarind paste
2
garlic cloves
10g
coriander
to serve
natural yogurt
Instructions
STEP 1
Heat the oven to 180°C fan/gas 6. Halve the courgettes lengthways, score cut sides, drizzle with oil, and season. Roast for 30 minutes.
STEP 2
Mix shallot with salt, lime juice, and water. Set aside to quick-pickle, stirring occasionally.
STEP 3
Combine chickpeas (with liquid), tamarind, lime zest, garlic, and coriander in a bowl. Season with salt. Spoon onto courgettes and roast for another 10 minutes.
STEP 4
Serve with yogurt, pickled shallot, and coriander leaves.
Nutrition Facts
(per serving)
Calories:
464 calories
Servings:
2 servings
Carbohydrates:
25 g
Fat:
6.6 g
Fiber:
11 g
Protein:
24 g
Sugar:
3.4 g
Meal Effort
Preparation:
15 minutes
Cook:
40 minutes
Total:
55 minutes