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Swordfish Steaks With Peppercorn Butter
Ingredients
4 Tbsp
Unsalted butter
2 tsp
Finely chopped parsley
½ tsp
Finely grated lemon zest
½ tsp
Freshly ground mixed pepper
1 clove
Garlic, finely chopped
To taste
Kosher salt
1 Tbsp
Extra-virgin olive oil
4 fillets (6 oz each)
Swordfish
Instructions
1
Heat 1 Tbsp. extra-virgin olive oil in a large heavy ovenproof skillet over medium-high. Season four 6-oz. swordfish fillets (1" thick) with salt and mixed pepper. Cook swordfish until browned underneath, about 3 minutes. Turn fillets over and transfer skillet to oven. Roast until swordfish is just cooked through, 8–10 minutes. Transfer to plates.
2
Set skillet over medium-high heat and add reserved butter mixture. Cook, scraping up any browned bits stuck to the bottom of pan with a wooden spoon until melted and bubbling. Immediately pour butter sauce over swordfish.
Notes
Nutrition Facts
(per serving)
Calories:
360 calories
Servings:
4 servings
Carbohydrates:
4 g
Fat:
20 g
Fiber:
0 g
Protein:
46 g
Sugar:
1 g
Meal Effort
Preparation:
10 minutes
Cook:
15 minutes
Total:
25 minutes