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Sweet Potato Waffles
Ingredients
1 medium
sweet potato cooked and peeled (about ¾ cup mashed)
¾ cup
all-purpose flour
½ cup
rolled oats
½ cup
unsweetened almond milk
¼ cup
avocado oil
2
eggs
1 teaspoon
baking powder
¾ teaspoon
cinnamon
¼ teaspoon
salt
1
orange zested
as needed
Cooking spray
as needed
Chopped pecans for serving
as needed
Maple syrup for serving
Instructions
STEP 1
Set waffle iron to preheat.,
STEP 2
Place the cooked sweet potatoes, oats, flour, milk, eggs, baking powder, cinnamon, salt and orange zest into a blender. Blend until well combined and there are no chunks of sweet potatoes left.,
STEP 3
Spray waffle iron with cooking spray. Pour ⅓ cup batter into preheated waffle iron. Cook until the outsides of the waffles are golden and cooked through, about 6-8 minutes. Serve with maple syrup and pecans, if desired.
Nutrition Facts
(per serving)
Calories:
245 calories
Servings:
4 servings
Carbohydrates:
38 g
Fat:
10 g
Fiber:
4 g
Protein:
5 g
Sugar:
5 g
Meal Effort
Preparation:
20 minutes
Cook:
0 minutes
Total:
0 minutes