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Sweet Potato Toast
Ingredients
1 large wide
sweet potato
Cooking spray
cooking spray
Salt to taste
salt
1/2 cup
cream cheese
1/2 cup
blueberries
1 tablespoon
chia seeds
1/2 cup
ricotta cheese
1/2 cup
raspberries
1/2 cup
coconut
2 tablespoons
peanut butter
1
banana
1/4 cup
cottage cheese
1/2
tomato
1 teaspoon
everything seasoning
1
fried egg
1 tablespoon
fresh chopped parsley
1/2
lime
1/4 teaspoon
black pepper
1/2
avocado
Instructions
STEP 1
Using a large sharp knife, cut off the bottom stem and place the sweet potato on a cutting board cut side down. Keep the skin on.,
STEP 2
With a steady hand, make about 6 thin slices about 1/4"-1/3" thick from the one end of the sweet potato to the other.,
STEP 3
Spray sweet potato slices with cooking spray and season with salt.,
STEP 4
Toaster Insert slices into toaster (similar to bread) and toast the slices on high. Alternatively, you can toast them in a toaster oven.,
STEP 5
After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer if desired. Depending on your toaster, you may also want to turn down the toaster setting to Medium.,
STEP 6
Remove the sweet potatoes from the toaster, and cool on a wire rack before adding toppings.,
STEP 7
Oven Preheat oven to 350℉. Place a wire rack on a large rimmed baking sheet.,
STEP 8
Bake for 15-20 minutes, until potatoes are fork tender, but not fully cooked or soft.,
STEP 9
Remove the sweet potatoes from the oven, and cool on a wire rack before adding toppings.
Nutrition Facts
(per serving)
Calories:
1061 calories
Servings:
4 servings
Carbohydrates:
122 g
Fat:
62 g
Fiber:
19 g
Protein:
20 g
Sugar:
36 g
Meal Effort
Preparation:
7 minutes
Cook:
25 minutes
Total:
32 minutes