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Sweet Potato, Carrot, Apple, and Red Lentil Soup
Recipe
Ingredients
1/4 cup
butter
2 large
sweet potatoes
3 large
carrots
1
apple
1
onion
1/2 cup
red lentils
1 teaspoon
salt
1/2 teaspoon
minced fresh ginger
1/2 teaspoon
ground black pepper
1/2 teaspoon
ground cumin
1/2 teaspoon
chili powder
1/2 teaspoon
paprika
4 cups
vegetable broth
Instructions
STEP 1
Melt butter in large pot on medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.
STEP 2
Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.
STEP 3
Purée soup in the pot with an immersion blender until smooth. Increase heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin to desired consistency.
Nutrition Facts
(per serving)
Calories:
322 calories
Servings:
6 servings
Carbohydrates:
53 g
Fat:
9 g
Fiber:
10 g
Protein:
9 g
Sugar:
15 g
Meal Effort
Preparation:
25 minutes
Cook:
55 minutes
Total:
1 hrs 20 mins
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