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Sweet Potato & Black Bean Burrito
Ingredients
2
Sweet potatoes
1 can
Black beans
1 cup
Brown rice
1
Onion
2 cloves
Garlic
4
Tortillas
Olive oil
Dairy
Salt
Salt
Pepper
Pepper
Coriander
Coriander
Tomatoes
Tomatoes
Avocado
Avocado
Instructions
STEP 1
Preheat the oven to 200°C (400°F).,
STEP 2
Peel and chop the sweet potatoes into small cubes, then toss them in olive oil and season with salt and pepper. Roast in the oven for 25-30 minutes until tender.,
STEP 3
In a pan, heat some olive oil and add chopped onions and garlic. Sauté until soft.,
STEP 4
Add black beans, cooked brown rice, and roasted sweet potatoes to the pan. Mix well and cook for a few minutes to heat through.,
STEP 5
Warm the tortillas in a dry pan or microwave.,
STEP 6
Fill each tortilla with the sweet potato and black bean mixture, then roll them up tightly.,
STEP 7
Serve with chopped coriander, fresh tomatoes, and avocado cream.
Nutrition Facts
(per serving)
Calories:
484 calories
Servings:
4 servings
Carbohydrates:
72 g
Fat:
16 g
Fiber:
13 g
Protein:
17 g
Sugar:
3 g
Meal Effort
Preparation:
35 minutes
Cook:
40 minutes
Total:
1 hrs 15 mins