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Supercharged Date & Banana Pancakes
Ingredients
2
Bananas
1/2 cup
Dates
1/4 cup
Chia seeds
1/4 cup
Hemp seeds
1 cup
Flour
1 tsp
Baking powder
Instructions
STEP 1
In a bowl, mash the bananas and mix in the dates until well combined.,
STEP 2
Add the chia seeds and hemp seeds to the mixture and stir well.,
STEP 3
Gradually add the flour and baking powder, mixing until a smooth batter forms.,
STEP 4
Heat a non-stick pan over medium heat and pour in the batter to form pancakes.,
STEP 5
Cook for 2-3 minutes on each side until golden brown and cooked through.
Nutrition Facts
(per serving)
Calories:
493 calories
Servings:
4 servings
Carbohydrates:
67 g
Fat:
22 g
Fiber:
12 g
Protein:
14 g
Sugar:
30 g
Meal Effort
Preparation:
10 minutes
Cook:
8 minutes
Total:
18 minutes