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Super Greens Soup
Ingredients
2 tablespoons
olive oil
2 cloves
garlic
1 teaspoon
cumin
1 cup
broccoli, chopped
2 cups
spinach
1 can
cannellini beans, drained
4 cups
vegetable broth
1 tablespoon
lemon juice
1/4 cup
coriander, chopped
to taste
salt
to taste
pepper
Instructions
STEP 1
In a large pot, heat some olive oil over medium heat.,
STEP 2
Add chopped garlic and cumin, and sauté for a few minutes until fragrant.,
STEP 3
Add chopped broccoli and spinach, and cook for a few minutes until they start to wilt.,
STEP 4
Stir in the cannellini beans and vegetable broth, and bring to a boil.,
STEP 5
Reduce heat and let simmer for about 10 minutes.,
STEP 6
Add lemon juice and chopped coriander, then blend the soup until smooth.,
STEP 7
Season with salt and pepper to taste, and serve hot.
Nutrition Facts
(per serving)
Calories:
99 calories
Servings:
4 servings
Carbohydrates:
12 g
Fat:
4 g
Fiber:
4 g
Protein:
6 g
Sugar:
1 g
Meal Effort
Preparation:
13 minutes
Cook:
25 minutes
Total:
38 minutes