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Stuffed Jack-O'-Lantern Bell Peppers

Ingredients

6

bell peppers

1 pound

ground beef

1

egg

4 slices

whole wheat bread

1 small

onion

1 small

tomato

2 cloves

garlic

1/2 cup

chili sauce

1/4 cup

yellow mustard

3 tablespoons

Worcestershire sauce

1/4 teaspoon

salt

1/4 teaspoon

pepper

Instructions

STEP 1

Preheat the oven to 350°F (175°C). Grease an 11x17-inch baking dish.

STEP 2

Mix together beef, egg, bread cubes, onion, tomato, garlic, chili sauce, mustard, Worcestershire sauce, salt, and pepper in a bowl.

STEP 3

Wash peppers, cut faces into peppers, and scoop out seeds. Stuff with beef mixture and place in baking dish.

STEP 4

Bake until peppers are tender and stuffing is cooked, about 1 hour.

Nutrition Facts

(per serving)

Calories:

266 calories

Servings:

6 servings

Carbohydrates:

23 g

Fat:

11 g

Fiber:

4 g

Protein:

19 g

Sugar:

8 g

Meal Effort

Preparation:

25 minutes

Cook:

1 hrs

Total:

1 hrs 25 mins

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