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Strawberry and Blueberry Oatmeal Health Shake
Ingredients
1 cup
frozen blueberries
3/4 cup
skim milk
1/2 cup
white sugar
1/2 cup
rolled oats
5 large
strawberries
1/4 cup
Greek yogurt
1 cup
ice
Instructions
STEP 1
Combine blueberries, milk, sugar, oats, strawberries, and yogurt in a blender; blend until smooth.
STEP 2
Add ice; blend until smooth.
Nutrition Facts
(per serving)
Calories:
373 calories
Servings:
2 servings
Carbohydrates:
82 g
Fat:
3 g
Fiber:
5 g
Protein:
8 g
Sugar:
64 g
Meal Effort
Preparation:
5 minutes
Cook:
0 minutes
Total:
5 minutes