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Spicy sticky chicken
Recipe
Ingredients
3
fresh red chillies
2
onions
4 cloves
garlic
4 large
plum tomatoes
1 bunch
fresh coriander
4 large
free-range chicken legs, skin on
olive oil
olive oil
2 teaspoons
garam masala
1 tablespoon
crumbled dried curry leaves
1 tablespoon
mustard seeds
2 tablespoons
white wine vinegar
fat-free natural yoghurt
fat-free natural yoghurt
Instructions
STEP 1
Halve the chillies (deseed if you like), peel and finely slice the onions, then peel and crush the garlic. Quarter the plum tomatoes, and pick the coriander leaves.,
STEP 2
Rub the chicken legs all over with a drizzle of oil and the garam masala, then transfer to a large non-stick ovenproof pan.,
STEP 3
Add another drizzle of oil and fry the chicken over a medium heat for 10 to 15 minutes, or until lovely and dark golden all over. Be brave and let it get really nice and dark – it will make such a difference to the end result if you get it right at this stage. Drain off any excess fat.,
STEP 4
At this point, preheat the oven to 180ºC/350ºF/gas ,
STEP 5
Next, add the curry leaves, mustard seeds, chillies, onion and garlic to the chicken. Cook, stirring often, for 5 minutes, then add the tomatoes and white wine vinegar.,
STEP 6
Transfer the pan to the oven. Cook, uncovered, for 50 minutes, or until the chicken is cooked through and falling off the bone.,
STEP 7
Pop the pan on the hob and reduce the liquid until sticky. Scatter with the coriander leaves and serve with the cooling yoghurt. Delicious with rice or couscous, and a crisp, refreshing salad.
Nutrition Facts
(per serving)
Calories:
494 calories
Servings:
4 servings
Carbohydrates:
14 g
Fat:
35 g
Fiber:
4 g
Protein:
34 g
Sugar:
5 g
Meal Effort
Preparation:
15 minutes
Cook:
1 hrs 20 mins
Total:
1 hrs 35 mins
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