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Spicy Sweet Potato Kale Cannellini Soup
Ingredients
30 milliliters
olive oil
1
medium
3
garlic cloves, minced
1.75 kilograms
sweet potatoes (about 5 medium), cubed
2
medium
5 milliliters
honey
3/4 to 1 teaspoon
crushed red pepper flakes
1/2 teaspoon
salt
1/4 teaspoon
pepper
3 cans (425 milliliters each)
vegetable broth
2 cans (425 milliliters each)
cannellini beans, rinsed and drained
720 milliliters
chopped fresh kale
120 milliliters
heavy whipping cream
Optional toppings: Olive oil, giardiniera and shredded Parmesan cheese
Instructions
1
Add garlic; cook 1 minute longer.
2
Stir in sweet potatoes, apples, honey, seasonings and broth. Bring to a boil.
3
Reduce heat; simmer, covered, until potatoes are tender, 25-30 minutes.
4
Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender; return to pan.
5
Add beans and kale; cook, uncovered, over medium heat until kale is tender, 10-15 minutes, stirring occasionally.
6
Stir in cream.
7
Serve with toppings as desired.
Notes
Nutrition Facts
(per serving)
Calories:
270 calories
Servings:
8 servings
Carbohydrates:
39 g
Fat:
8 g
Fiber:
8 g
Protein:
10 g
Sugar:
11 g
Meal Effort
Preparation:
27 minutes
Cook:
59 minutes
Total:
1 hrs 26 mins