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Spicy Okra with Garlic and Tomatoes
Ingredients
2 tbsp
Malaysian red palm fruit oil
1 medium
onion, chopped
1 tsp
minced fresh ginger
2
garlic, minced
1/8 tsp
red pepper flakes
12 oz.
okra, cut into 1/2-inch-thick-slices
2
plum tomatoes (about 10-ounces), seeded and chopped
1/2 cup
water
1/4 tsp
sea salt
Instructions
STEP 1
1 Heat the oil in a large nonstick skillet over medium heat. Add the onions and cook, stirring occasionally, until slightly softened, 4 minutes.,
STEP 2
2 Stir in the ginger, garlic, and red pepper flakes; cook for 2 minutes.,
STEP 3
3 Add the okra and tomatoes and cook for 5 minutes.,
STEP 4
4 Stir in the water, cover, reduce the heat to medium-low, and simmer until the okra is tender, 14 to 15 minutes.,
STEP 5
5 Remove from the heat and stir in the salt
Nutrition Facts
(per serving)
Calories:
238 calories
Servings:
4 servings
Carbohydrates:
22 g
Fat:
14 g
Fiber:
7.6 g
Protein:
3.5 g
Sugar:
4.3 g
Meal Effort
Preparation:
5 minutes
Cook:
25 minutes
Total:
30 minutes