2 Lightly dampen a paper towel with 1 tablespoon of the palm fruit oil, and thoroughly wipe 2 rimmed baking sheets with it.

3 Combine the sweet potato wedges with the remaining palm fruit oil in a large bowl.

4 In a separate small bowl, combine the spices and salt. Add the spice mixture to the potatoes, and toss well to coat.

5 Arrange the sweet potatoes in a single layer on the oiled baking sheets, being careful not to overcrowd the pans. (Overcrowding = soggy fries),

6 Bake, turning the fries once, until browned, about 20-22 minutes. Swap the position of the pans on the lower and upper racks once halfway during cooking to ensure even browning.