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Spiced Sweet Potato Fries
Ingredients
1 lb
sweet potatoes, peeled and cut lengthwise into 1/4"-thick wedges
2 tbsp
Malaysian red palm fruit oil (divided)
1/2 tsp
ground coriander
1/4 tsp
ground cinnamon
1/2 tsp
sea salt
1/4 tsp
cayenne pepper
Instructions
STEP 1
1 Preheat oven to 450F. Position the racks in the center and upper third of the oven.,
STEP 2
2 Lightly dampen a paper towel with 1 tablespoon of the palm fruit oil, and thoroughly wipe 2 rimmed baking sheets with it.,
STEP 3
3 Combine the sweet potato wedges with the remaining palm fruit oil in a large bowl.,
STEP 4
4 In a separate small bowl, combine the spices and salt. Add the spice mixture to the potatoes, and toss well to coat.,
STEP 5
5 Arrange the sweet potatoes in a single layer on the oiled baking sheets, being careful not to overcrowd the pans. (Overcrowding = soggy fries),
STEP 6
6 Bake, turning the fries once, until browned, about 20-22 minutes. Swap the position of the pans on the lower and upper racks once halfway during cooking to ensure even browning.
Nutrition Facts
(per serving)
Calories:
353 calories
Servings:
4 servings
Carbohydrates:
49 g
Fat:
14 g
Fiber:
7 g
Protein:
2 g
Sugar:
8 g
Meal Effort
Preparation:
10 minutes
Cook:
22 minutes
Total:
32 minutes