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Spiced Moroccan Vegetable Soup (Harira)
Recipe
Ingredients
4 tablespoons
Olive oil
1 large
Onion
3 stalks
Celery
3 large
Carrots
1/2 teaspoon
Ground turmeric
1 teaspoon
Ground cumin
1/2 to 1 teaspoon
Harissa
Salt
Spices and Seasonings
1 bunch (about 75 grams)
Parsley
1 bunch (about 75 grams)
Cilantro
1 (15-ounce) can
Crushed tomatoes
7 cups
Chicken or vegetable stock
1 cup (200 grams)
Dried chickpeas or canned chickpeas
1 cup (370 grams)
Green lentils
1 teaspoon
Ground black pepper
2 tablespoons
All-purpose flour
1 large
Egg
Juice of 2 lemons (about 1/4 cup)
Produce
Instructions
STEP 1
Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begins to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock. Bring to a boil. If using soaked chickpeas, drain and add to the pot. Simmer uncovered for 25 minutes, then add lentils, another teaspoon of salt, and a teaspoon of pepper. Continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas, omit the first 25 minutes of simmering and add with the lentils.
STEP 2
Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer around 5 more minutes and serve, sprinkled with the remaining cilantro and parsley. Serve with extra harissa on the side.
Nutrition Facts
(per serving)
Calories:
240 calories
Servings:
8 servings
Carbohydrates:
35 g
Fat:
7 g
Fiber:
10 g
Protein:
12 g
Sugar:
4 g
Meal Effort
Preparation:
20 minutes
Cook:
50 minutes
Total:
1 hrs 10 mins
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