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Spiced Butter Bean & Chickpea Stew
Ingredients
1 can
Butter beans
1 can
Chickpeas
1
Onion
2 cloves
Garlic
1 tsp
Paprika
1 tsp
Cumin
1 tsp
Coriander
1 tbsp
Brown miso paste
2 cups
Vegetable broth
Instructions
STEP 1
In a large pot, heat some oil over medium heat and add chopped onions, cooking until soft.,
STEP 2
Add minced garlic, paprika, cumin, and coriander, stirring for a minute until fragrant.,
STEP 3
Stir in the butter beans, chickpeas, and brown miso paste, mixing well.,
STEP 4
Pour in vegetable broth and bring to a simmer, cooking for about 20 minutes.,
STEP 5
Season with salt and pepper to taste, and serve warm.
Nutrition Facts
(per serving)
Calories:
289 calories
Servings:
4 servings
Carbohydrates:
51 g
Fat:
4 g
Fiber:
12 g
Protein:
14 g
Sugar:
3 g
Meal Effort
Preparation:
9 minutes
Cook:
26 minutes
Total:
35 minutes