Recipe to Kitchen :: Recipe2Kitchen

Back to Recipes

Creating Instacart page...

Sign-in to Save Start Free

Spaghetti Squash Bolognese

Ingredients

2 tbsp

coconut oil

2 pounds

ground meat

to taste

sea salt

to taste

fresh-cracked pepper

5 pounds

mushrooms, sliced

1 large

onion, diced

1 clove

garlic

1 tsp

dried oregano

1 tsp

dried marjoram

1 tsp

dried basil

1/2 tsp

instant coffee granules

1/2 tsp

ground cinnamon

1 can (14 oz)

diced tomatoes

1 can (28 oz)

crushed tomatoes

1 large or 2 small

spaghetti squash (about 2 pounds)

Instructions

1

In the same pan on medium heat, sauté the mushrooms, onion, and garlic until browned and transfer to the pot with the meat in it.

2

Add the herbs, coffee, cinnamon, and tomatoes. Bring to a bubble. Turn down to low and allow to simmer for 2 to 4 hours (up to 8 hours in a slow cooker).

3

An hour before dinner, preheat the oven to 425°F. Brush the squash with melted coconut oil and place cut side down on a greased baking pan. Bake in the preheated oven for 45 minutes. When done, scrape a fork along the sides of the squash to make the spaghetti "noodles." Top with Bolognese sauce and serve.

Notes

Nutrition Facts

(per serving)

Calories:

Approx. 1800 calories

Servings:

4 servings

Carbohydrates:

Fat:

Fiber:

Protein:

--