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Spaghetti Squash Alfredo
Recipe
Ingredients
2 small
spaghetti squash
5 tablespoons
melted butter
2 cups
cottage cheese
¾ cup
freshly grated Parmesan cheese
1
garlic clove
½ teaspoon
salt
½ teaspoon
black pepper
¼ cup
chopped fresh parsley
1 cup
shredded mozzarella cheese
Instructions
STEP 1
Preheat oven to 400°F.,
STEP 2
Cut spaghetti squash lengthwise and use a spoon to scrape out the seeds and discard.,
STEP 3
Brush 1 tablespoon melted butter on the squash and sprinkle with salt and pepper. Place the squash cut side down on the pan.,
STEP 4
Roast the squash in the oven until tender, about 35-45 minutes. Carefully press the skin of the squash to test for doneness. Let stand until able to handle, about 10 minutes.,
STEP 5
Meanwhile, place the cottage cheese, ½ cup parmesan cheese, remaining 4 tablespoons butter, garlic, salt and pepper in a high speed blender and process until smooth to create an alfredo-like sauce.,
STEP 6
Flip the squash over and shred the inside with two forks. Divide the alfredo-like sauce between the four squash boats, add the parsley and carefully toss the squash with the sauce in each boat to combine.,
STEP 7
Add the mozzarella cheese and remaining ¼ cup parmesan cheese on top of each squash boat. Broil for 3-5 minutes or until the cheese is melted and bubbly.
Nutrition Facts
(per serving)
Calories:
471 calories
Servings:
4 servings
Carbohydrates:
31 g
Fat:
32 g
Fiber:
7 g
Protein:
26 g
Sugar:
6 g
Meal Effort
Preparation:
29 minutes
Cook:
54 minutes
Total:
1 hrs 23 mins
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