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Soy-Glazed Cod and Bok Choy
Ingredients
2 tbsp
honey
2 tbsp
low-sodium soy sauce
1 tbsp
balsamic vinegar
4
6-ounce skinless cod fillets
Kosher salt and pepper
Spices and Seasonings
1 tbsp
canola oil
3 cloves
garlic, finely chopped
4
scallions, thinly sliced
1 small
red chile, thinly sliced
1
1-inch piece ginger, grated
3 heads
bok choy, chopped (about 2 ¼ pounds)
toasted sesame seeds
Snacks
Instructions
STEP 1
Position oven rack 6 inches from broiler and heat broiler.
STEP 2
In small microwave-safe bowl, whisk together honey, soy sauce, and balsamic vinegar. Microwave until slightly thickened, 60 to 90 seconds.
STEP 3
Pat cod fillets dry and season with salt and pepper. Spoon half of the glaze over cod and brush to coat. Broil until cod is opaque throughout, 6 to 7 minutes. Spoon remaining glaze over the top.
STEP 4
Meanwhile, heat oil in a large skillet over medium-high. Add garlic, scallions, chile, and ginger and cook, tossing for 30 seconds. Add bok choy and salt. Cover and cook for 2 minutes. Uncover and cook, tossing, until bok choy is tender, 3 to 4 minutes more (adding water if necessary). Serve with glazed cod and sprinkle sesame seeds on fish if desired.
Nutrition Facts
(per serving)
Calories:
1060 calories
Servings:
4 servings
Carbohydrates:
57 g
Fat:
21 g
Fiber:
3 g
Protein:
31 g
Sugar:
13 g
Meal Effort
Preparation:
10 minutes
Cook:
20 minutes
Total:
30 minutes