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Smoky Black Bean Stew
Ingredients
1
onion
2 cloves
garlic
1 teaspoon
cumin
1 teaspoon
smoked paprika
2 cans
black beans
1 can
diced tomatoes
2 cups
vegetable broth
to taste
salt
to taste
pepper
handful
fresh coriander
to serve
brown rice
Instructions
STEP 1
Heat a large pot over medium heat and add a splash of water or oil.,
STEP 2
Add chopped onions and cook until soft, about 5 minutes.,
STEP 3
Stir in minced garlic, cumin, and smoked paprika, cooking for another minute until fragrant.,
STEP 4
Add canned black beans, diced tomatoes, and vegetable broth to the pot.,
STEP 5
Bring to a boil, then reduce heat and simmer for 15-20 minutes.,
STEP 6
Season with salt and pepper to taste, and serve with fresh coriander and brown rice.
Nutrition Facts
(per serving)
Calories:
325 calories
Servings:
4 servings
Carbohydrates:
56 g
Fat:
3 g
Fiber:
14 g
Protein:
18 g
Sugar:
1 g
Meal Effort
Preparation:
38 minutes
Cook:
26 minutes
Total:
1 hrs 4 mins