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Smashed Brussel Sprouts
Ingredients
2 pounds
brussel sprouts
3 tablespoons
olive oil
1 teaspoon
garlic powder
1 teaspoon
paprika
1/2 teaspoon
oregano
1 teaspoon
salt
1/2 teaspoon
black pepper
1/2 cup
grated parmesan cheese
to taste
Ranch dip for serving
to taste
Lemon wedges for serving
Instructions
STEP 1
Preheat the oven to 425°F and line a large baking sheet with parchment paper.,
STEP 2
Add the brussel sprouts to a large, microwave-safe bowl and add an inch of water to the bottom of the bowl. Cover with plastic wrap, poke a couple holes into the plastic and microwave on high until knife tender, 5-6 minutes. Carefully remove plastic. Strain and pat dry really well.,
STEP 3
Transfer the brussel sprouts to the prepared parchment paper. Use the bottom of a cup or a meat mallet to smash the sprouts until flattened. Pat dry with paper towels to remove any excess moisture.,
STEP 4
Combine the olive oil, garlic powder, paprika, oregano, salt, and pepper in a small bowl.,
STEP 5
Brush the oil mixture evenly over the sprouts and spread the brussel sprouts so they are not touching. Bake for 10 minutes. Sprinkle the parmesan cheese on top and continue baking for 10 more minutes or until the cheese is golden and crispy.
Nutrition Facts
(per serving)
Calories:
466 calories
Servings:
4 servings
Carbohydrates:
36 g
Fat:
30 g
Fiber:
16 g
Protein:
18 g
Sugar:
4 g
Meal Effort
Preparation:
23 minutes
Cook:
20 minutes
Total:
43 minutes