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Skillet Chicken with Couscous
Ingredients
1 ¼ pound
boneless skinless chicken thighs
1 teaspoon
garlic powder
½ teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper
1 tablespoon
olive oil
1 cup
pearl couscous
2
garlic cloves
1 tablespoon
fresh thyme leaves
2 cups
chicken broth
½
lemon
Instructions
STEP 1
Preheat the oven to 400°F. Pat the chicken thighs dry using a paper towel.,
STEP 2
In a small bowl, mix together garlic powder, paprika, salt and pepper. Sprinkle generously over chicken thighs.,
STEP 3
Heat the olive oil in a cast iron skillet over medium high heat. Transfer the seasoned chicken to the cast iron presentation-side down. Cook until the chicken is golden brown and releases easily from the skillet, about 3-4 minutes per side. Remove chicken from the skillet and set aside.,
STEP 4
To the same skillet, add the couscous, garlic, thyme, and cook until the garlic is fragrant and the couscous is toasted, about 2-3 minutes. Add the chicken broth to deglaze the skillet, and bring the mixture to a boil.,
STEP 5
Add the chicken back to the skillet, place the lemon slices around the chicken and place the skillet in the oven. Bake until the chicken is cooked through and the couscous is puffed, about 15 minutes.
Nutrition Facts
(per serving)
Calories:
403 calories
Servings:
4 servings
Carbohydrates:
37 g
Fat:
16 g
Fiber:
2 g
Protein:
31 g
Sugar:
1 g
Meal Effort
Preparation:
15 minutes
Cook:
35 minutes
Total:
50 minutes