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Simple Meatballs
Recipe
Ingredients
1 small
onion
1
fresh red chilli
olive oil
olive oil
2 x 400g
tins of quality plum tomatoes
2 slices
stale bread
250g
lean minced beef or higher-welfare veal
250g
lean minced higher-welfare pork
½ teaspoon
ground nutmeg
1
lemon
1 large
free-range egg yolk
1 sprig
fresh sage
1 sprig
fresh rosemary
1 large handful
fresh peas
pecorino cheese
pecorino cheese
optional: a few sprigs
fresh marjoram
Instructions
STEP 1
Peel and finely chop the onion, then trim and pound the chilli in a pestle and mortar (or finely chop, if you prefer).,
STEP 2
Heat a splash of oil in a pan over a low heat, add the onion and fry gently for 10 to 15 minutes, or until soft.,
STEP 3
Turn the heat up to medium, then add the chilli and tomatoes. Half-fill one of the tomato tins with water, give it a swirl and tip into the pan. Season lightly with sea salt and black pepper and cook gently for 30 minutes, then break up the tomatoes.,
STEP 4
Whiz the bread (remove the crusts, if you like) in a food processor until fine, then tip into a large bowl. Add the meat, nutmeg, lemon zest, egg yolk and a good pinch of seasoning. Pick, finely chop and add the sage and rosemary, then mix and scrunch together. Shape into little balls, around the size of a gobstopper.,
STEP 5
Heat 3 tablespoons of oil in a large frying pan over a medium-high heat, add the meatballs cook until browned over – be careful not to break them up.,
STEP 6
Once browned, add the meatballs to the tomato sauce, stir carefully to cover, and braise gently for 45 minutes, or until cooked through.,
STEP 7
Serve each portion scattered with a few raw peas, shavings of pecorino and picked marjoram (if using).
Nutrition Facts
(per serving)
Calories:
737 calories
Servings:
4 servings
Carbohydrates:
64 g
Fat:
37 g
Fiber:
7 g
Protein:
44 g
Sugar:
7 g
Meal Effort
Preparation:
22 minutes
Cook:
1 hrs 38 mins
Total:
2 hrs
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