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Simple Lentil Dhal
Ingredients
1 cup
red lentils
1
onion, chopped
2 cloves
garlic, minced
1 inch
ginger, grated
1 teaspoon
cumin
1 teaspoon
paprika
1 teaspoon
chilli powder
1 can
coconut milk
1 can
chopped tomatoes
to taste
salt
to taste
pepper
Instructions
STEP 1
Rinse the lentils under cold water and drain well.,
STEP 2
In a large saucepan, heat a little oil over medium heat and add the chopped onion, cooking until soft.,
STEP 3
Add the garlic, ginger, cumin, paprika, and chilli, cooking for another minute until fragrant.,
STEP 4
Stir in the lentils, coconut milk, and chopped tomatoes, then bring to a simmer.,
STEP 5
Cook for about 20-25 minutes, stirring occasionally, until the lentils are tender and the mixture is creamy.,
STEP 6
Season with salt and pepper to taste, and serve warm.
Nutrition Facts
(per serving)
Calories:
385 calories
Servings:
4 servings
Carbohydrates:
37 g
Fat:
22 g
Fiber:
12 g
Protein:
18 g
Sugar:
3 g
Meal Effort
Preparation:
14 minutes
Cook:
33 minutes
Total:
47 minutes