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Sheet Pan Chicken With Apples and Delicata Squash
Ingredients
1
Whole chicken (4-4.5 pounds)
4 sprigs
Rosemary, halved
8 cloves
Garlic, unpeeled
2
Lemons, thinly sliced
3 tbsp
Olive oil, divided
Salt and pepper
Spices and Seasonings
1
Delicata squash (1 pound), sliced
2
Small Gala apples, cut into wedges
2 tbsp
Parsley leaves
Instructions
STEP 1
Arrange racks in bottom and top thirds of oven, then heat oven to 450°F.
STEP 2
Place chicken, rosemary, and garlic on a rimmed baking sheet. Add lemons to the center.
STEP 3
Brush chicken with 1.5 tablespoons oil and sprinkle with 0.75 teaspoon each salt and pepper; roast in top third of oven until golden and instant-read thermometer registers 160°F, about 35 to 38 minutes.
STEP 4
Meanwhile, on a second rimmed baking sheet, toss squash and apples with remaining 1.5 tablespoons oil, and 0.25 teaspoon each salt and pepper; arrange cut sides down.
STEP 5
Roast on lower rack for 15 minutes. Flip and continue roasting until golden and tender, an additional 5 to 10 minutes.
STEP 6
Sprinkle with parsley and serve with lemony chicken.
Nutrition Facts
(per serving)
Calories:
559 calories
Servings:
4 - 6 servings
Carbohydrates:
18 g
Fat:
31.5 g
Fiber:
3 g
Protein:
48 g
Sugar:
9.5 g
Meal Effort
Preparation:
10 minutes
Cook:
40 minutes
Total:
50 minutes