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Sconset Café Granola
Recipe
Ingredients
1 1/2 cups
Quaker old fashioned oats
1 cup
McCann’s Irish oat meal
1 cup
Crackling oat bran
1/2 cup
wheat germ
1/3 cup
slivered almonds
1/3 cup
unsalted sunflower seeds
1/4 cup
instant non-fat milk powder
2 Tbl.
whole wheat flour
1 Tbl.
cinnamon
1/2 tsp.
fresh grated nutmeg
2 Tbl.
grated orange rind
1/2 cup
honey
1/2 cup
boiling water
1 cup
apple juice concentrate
1 cup
dates, chopped
1 cup
raisins
20
dried apricots, chopped
Instructions
STEP 1
Preheat your oven to 300° F.
STEP 2
In a large bowl mix together the cereals, wheat germ, nuts, seeds, milk powder, flour, spices and orange rind.
STEP 3
Combine the honey, boiling water and apple juice and pour over the dry mix. Toss well to combine.
STEP 4
Spread the granola in a large baking pan and bake for 20 minutes or until the mixture turns a deep golden color. The granola will continue to crisp as it cools.
STEP 5
Scrape the granola into a large bowl and break up any chunks. When cool add the dried fruits and mix well.
STEP 6
Store in an airtight container. Add dried fruit to individual servings.
Nutrition Facts
(per serving)
Calories:
1,500 calories
Servings:
8 servings
Carbohydrates:
250 g
Fat:
40 g
Fiber:
20 g
Protein:
40 g
Sugar:
120 g
Meal Effort
Preparation:
15 minutes
Cook:
20 minutes
Total:
35 minutes
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