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Savory Spinach & Feta Omelette
Ingredients
3 large
Eggs
1/2 cup
Fresh spinach
1/4 cup
Feta cheese
1 tablespoon
Olive oil
1 pinch
Salt
1 pinch
Black pepper
Instructions
1
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
2
Add 1/2 cup of fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
3
Pour the beaten eggs into the skillet and cook for 2-3 minutes, gently lifting the edges to allow uncooked egg to flow underneath.
4
Sprinkle 1/4 cup of crumbled feta cheese on top of the omelette.
5
Once the eggs are mostly set, fold the omelette in half and let it cook for another 1-2 minutes until the cheese begins to melt.
6
Carefully slide the omelette onto a plate and serve hot.
Notes
Nutrition Facts
(per serving)
Calories:
196 calories
Servings:
1 servings
Carbohydrates:
2 g
Fat:
14 g
Fiber:
1 g
Protein:
14 g
Sugar:
1 g
Meal Effort
Preparation:
4 minutes
Cook:
9 minutes
Total:
13 minutes