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Savory Oatmeal and Soft-Cooked Egg
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Ingredients
1/2 cup
quick-cooking rolled oats
pinch
coarse salt
1 spray
nonstick cooking spray
1 large
egg
2 tablespoons
shredded sharp cheddar
1 tablespoon
thinly sliced scallion greens
Instructions
STEP 1
Boil water in a saucepan.
STEP 2
Add oats and salt, reduce heat, simmer 5 minutes.
STEP 3
In a nonstick pan, spray and heat.
STEP 4
Cook egg until white is set, yolk runny.
STEP 5
Season egg with salt and pepper.
STEP 6
Serve oatmeal topped with cheese, egg, and scallions.
Nutrition Facts
(per serving)
Calories:
350 calories
Servings:
1 serving
Carbohydrates:
17 g
Fat:
22 g
Fiber:
3 g
Protein:
19 g
Sugar:
2 g
Meal Effort
Preparation:
5 minutes
Cook:
5 minutes
Total:
10 minutes