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Savory Oatmeal and Soft-Cooked Egg

Ingredients

1/2 cup

quick-cooking rolled oats

pinch

coarse salt

1 spray

nonstick cooking spray

1 large

egg

2 tablespoons

shredded sharp cheddar

1 tablespoon

thinly sliced scallion greens

Instructions

1

Add oats and salt, reduce heat, simmer 5 minutes.

2

In a nonstick pan, spray and heat.

3

Cook egg until white is set, yolk runny.

4

Season egg with salt and pepper.

5

Serve oatmeal topped with cheese, egg, and scallions.

Notes

Nutrition Facts

(per serving)

Calories:

350 calories

Servings:

1 serving

Carbohydrates:

17 g

Fat:

22 g

Fiber:

3 g

Protein:

19 g

Sugar:

2 g

Meal Effort

Preparation:

5 minutes

Cook:

5 minutes

Total:

10 minutes

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