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Salmon Salad
Ingredients
4 (6-ounce)
salmon fillets
1/2 teaspoon
salt
1/4 teaspoon
black pepper
4 tablespoons
olive oil
1/4 cup
whole milk Greek yogurt
1
large lemon
3 tablespoons
chopped fresh dill
1/4 cup
capers with brine
3
celery stalks
4
green onions
Instructions
STEP 1
Pat the salmon dry with a paper towel and season with salt and pepper.,
STEP 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.,
STEP 3
Place the salmon skin side down on the heated skillet and cook for 5-7 minutes until the salmon easily flips.,
STEP 4
Flip and continue cooking for 2-3 more minutes until fully cooked and flaking easily with a fork.,
STEP 5
Let cool, then remove and discard the skin and flake the salmon into bite-sized pieces.,
STEP 6
In a large bowl, whisk together the remaining 3 tablespoons olive oil, Greek yogurt, lemon zest and juice, and dill.,
STEP 7
Add the flaked salmon, capers with brine, chopped celery, and green onions on top and toss gently until everything is well coated.,
STEP 8
Chill for 30 minutes if desired before serving.
Nutrition Facts
(per serving)
Calories:
653 calories
Servings:
4 servings
Carbohydrates:
7 g
Fat:
51 g
Fiber:
1 g
Protein:
38 g
Sugar:
2 g
Meal Effort
Preparation:
18 minutes
Cook:
0 minutes
Total:
0 minutes
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