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Salmon Patties
Ingredients
2 (6-ounce)
canned salmon
3
green onions
¼ cup
fresh dill
1
egg
Zest of 1
lemon
1 teaspoon
Dijon mustard
¼ teaspoon
salt
½ teaspoon
black pepper
¼ cup, plus 2 tablespoons
breadcrumbs
2 tablespoons
olive oil
⅓ cup
Greek yogurt
1 tablespoon
capers
1 tablespoon
lemon juice
½ teaspoon
Worcestershire sauce
¼ teaspoon
salt
¼ teaspoon
pepper
Instructions
STEP 1
In a large bowl, add salmon and flake the fish into small chunks.,
STEP 2
Add green onions, dill, egg, mustard, lemon zest, salt and pepper, and mix with a fork until well-combined.,
STEP 3
Add ¼ cup breadcrumbs and mix to combine. Set the remaining 2 tablespoons of breadcrumbs on a small plate.,
STEP 4
In a medium bowl, mix all of the yogurt sauce ingredients together. Set aside in the fridge while you cook the salmon patties.,
STEP 5
Form the salmon mixture into ¼ cup sized patties and set aside on a plate. You should have 8 patties. Coat each patty in remaining breadcrumbs, pressing to adhere the breadcrumbs.,
STEP 6
In a large nonstick skillet, heat oil over medium heat. Add patties and cook until golden brown, about 4 minutes on each side.,
STEP 7
Serve the cooked patties with chilled yogurt sauce.
Nutrition Facts
(per serving)
Calories:
255 calories
Servings:
4 servings
Carbohydrates:
12 g
Fat:
15 g
Fiber:
1 g
Protein:
20 g
Sugar:
1 g
Meal Effort
Preparation:
15 minutes
Cook:
16 minutes
Total:
31 minutes