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Rudolph’s rocket fuel
Ingredients
6 medium
carrots
1
parsnip
1 large
potato
1
leek
1 medium
onion
1
eating apple
2 cloves
garlic
olive oil
olive oil
sweet paprika
sweet paprika
Instructions
1
Trim, wash and chop the leek, peel and chop the onion, and core and chop the apple.
2
Peel and crush the garlic.
3
Throw the veg and apple into a large pan with the garlic and a good lug of oil and mix it all up.
4
Season to taste (minimally, if cooking for young children).
5
Cook on a medium heat for 10 minutes, stirring occasionally, or till the veg start to soften.
6
Add 2 litres of water to the pan, bring to the boil, then turn down to a simmer.
7
Cook for 30 minutes, until all the veg are soft.
8
Blitz with a hand blender until smooth, then sprinkle with sweet paprika.
9
Delicious served with buttered toast.
Notes
Nutrition Facts
(per serving)
Calories:
373 calories
Servings:
4 servings
Carbohydrates:
57 g
Fat:
14 g
Fiber:
12 g
Protein:
5 g
Sugar:
14 g
Meal Effort
Preparation:
21 minutes
Cook:
40 minutes
Total:
1 hrs 1 mins