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Roasted Spiced Chickpeas
Ingredients
1 (15-ounce) can
organic no-salt-added chickpeas, drained and rinsed
1 tbsp
avocado oil
1/4 tsp
ground cumin
1/4 tsp
garlic powder
1/8 tsp
ground cinnamon
1/4 tsp
sea salt
1 tsp
cayenne pepper
Instructions
STEP 1
1 Preheat the oven to 400°.,
STEP 2
2 Line a rimmed baking sheet with paper towels and spread the chickpeas over the top. Place more paper towels over the chickpeas and gently rub the chickpeas to thoroughly dry them. Discard any loose skins and transfer the chickpeas to a bowl and toss with the oil.,
STEP 3
3 Discard the paper towels and line the baking sheet with aluminum foil. Pour the chickpeas onto the baking sheet and roast, shaking the pan every 10 minutes, until the chickpeas are browned and crunchy, 33 to 35 minutes.,
STEP 4
4 Transfer to a bowl and gently stir in the cumin, garlic powder, cinnamon, salt and cayenne pepper.,
STEP 5
5 Let cool completely before serving.
Nutrition Facts
(per serving)
Calories:
222 calories
Servings:
2 servings
Carbohydrates:
32 g
Fat:
7 g
Fiber:
9 g
Protein:
7 g
Sugar:
2 g
Meal Effort
Preparation:
10 minutes
Cook:
35 minutes
Total:
45 minutes