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Roasted Pumpkin Hummus
Ingredients
1 medium
pumpkin
2 tablespoons
olive oil
1/4 cup
tahini
1
lemon (juiced)
1 clove
garlic
1/2 teaspoon
cumin
to taste
salt
to taste
pepper
Instructions
1
Cut the pumpkin into wedges, remove the seeds, and place on a baking tray.
2
Drizzle with olive oil and season with salt and pepper.
3
Roast in the oven for 30-40 minutes until tender and slightly caramelized.
4
Allow the pumpkin to cool slightly, then scoop the flesh into a food processor.
5
Add tahini, lemon juice, garlic, and a pinch of cumin to the food processor.
6
Blend until smooth, adding water as needed to reach your desired consistency.
7
Taste and adjust seasoning if necessary, then serve with pita bread or vegetable sticks.
Notes
Nutrition Facts
(per serving)
Calories:
173 calories
Servings:
4 servings
Carbohydrates:
14 g
Fat:
13 g
Fiber:
3 g
Protein:
5 g
Sugar:
2 g
Meal Effort
Preparation:
25 minutes
Cook:
47 minutes
Total:
1 hrs 12 mins