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Red Lentil Fritters
Ingredients
1 cup
red lentils
1 teaspoon
paprika
1/2 teaspoon
cayenne pepper
1/2 teaspoon
salt
1/4 teaspoon
black pepper
2 tablespoons
oil
Instructions
STEP 1
Rinse the red lentils under cold water until the water runs clear.,
STEP 2
In a pot, combine the lentils with water and bring to a boil. Reduce heat and simmer for about 15 minutes until tender.,
STEP 3
Drain any excess water and let the lentils cool slightly.,
STEP 4
In a bowl, mash the lentils with a fork and add paprika, cayenne, salt, and pepper.,
STEP 5
Form the mixture into small patties.,
STEP 6
Heat oil in a frying pan over medium heat and cook the patties for about 3-4 minutes on each side until golden brown.,
STEP 7
Serve warm with your favorite dipping sauce.
Nutrition Facts
(per serving)
Calories:
505 calories
Servings:
4 servings
Carbohydrates:
76 g
Fat:
14 g
Fiber:
32 g
Protein:
24 g
Sugar:
2 g
Meal Effort
Preparation:
40 minutes
Cook:
8 minutes
Total:
48 minutes