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Quick Chili II

Ingredients

1 pound

lean ground beef

1

white onion, chopped

1 (15 ounce) can

tomato sauce

2 cups

water

1 (15 ounce) can

ranch-style beans

1 (15 ounce) can

kidney beans

1 (4 ounce) can

chopped green chile peppers

2 tablespoons

chili powder

1 tablespoon

garlic powder

¼ teaspoon

ground cumin

¼ teaspoon

Cajun seasoning

Instructions

1

Stir in onion and cook until onion is translucent.

2

Stir in tomato sauce, water, ranch-style beans, kidney beans, chiles, chili powder, garlic powder, cumin and Cajun seasoning.

3

Bring to a boil, then reduce heat and simmer 20 minutes.

Notes

Nutrition Facts

(per serving)

Calories:

284 calories

Servings:

6 servings

Carbohydrates:

21 g

Fat:

11 g

Fiber:

6 g

Protein:

22 g

Sugar:

2 g

Meal Effort

Preparation:

6 minutes

Cook:

32 minutes

Total:

38 minutes

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