Creating Instacart page...
Quick Beany Enchiladas
Ingredients
1 tbsp
sunflower oil
100g
frozen chopped onion
100g
mixed frozen peppers
1 x 400g tin
chopped tomatoes
1 x 400g tin
red kidney beans in chilli sauce
1 tbsp
lime juice
3 tbsp
fresh coriander
4 x 40g
flour tortillas
75g
mature cheddar
to taste
salt
to taste
black pepper
Instructions
STEP 1
Heat the oil in a large pan.
STEP 2
Add onion and peppers; fry until softened.
STEP 3
Stir in tomatoes and kidney beans.
STEP 4
Bring to a boil, then simmer for 10 minutes.
STEP 5
Stir in lime juice and coriander; season with salt and pepper.
STEP 6
Preheat oven to 200C/180C Fan/Gas 6.
STEP 7
Brush a baking dish with oil and fill tortillas with bean mixture.
STEP 8
Place rolled tortillas in the dish, sprinkle with cheese.
STEP 9
Bake for 20 minutes until cheese is golden.
STEP 10
Garnish with fresh coriander; serve with salad.
Nutrition Facts
(per serving)
Calories:
648 calories
Servings:
2 servings
Carbohydrates:
74 g
Fat:
26 g
Fiber:
18 g
Protein:
28 g
Sugar:
15 g
Meal Effort
Preparation:
30 minutes
Cook:
30 minutes
Total:
1 hrs