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Quesadilla toastie
Ingredients
4
regular flour tortillas
2
free-range eggs
2 teaspoons
chilli & garlic, or your favourite, curry paste
1/2
cucumber
1
lime
2
spring onions
4 tablespoons
natural yoghurt
2 tablespoons
desiccated coconut
Instructions
1
Spread the remaining 2 tortillas with the curry paste, then flip on top of the eggs, carefully fold in any overhang, seal the machine, and toast for 10 minutes, or until golden.
2
Very finely slice the cucumber, toss with half the lime juice and a good pinch of sea salt, and leave to quickly pickle.
3
Trim and finely slice the spring onions, mix most of them into the yoghurt with the coconut and remaining lime juice, then season to perfection with salt and black pepper.
4
Trim and slice up the quesadilla toastie, spoon over the flavoured yoghurt and quick-pickled cucumber, then sprinkle over the rest of the spring onions.
Notes
Nutrition Facts
(per serving)
Calories:
487 calories
Servings:
2 servings
Carbohydrates:
55 g
Fat:
15 g
Fiber:
6 g
Protein:
18 g
Sugar:
3 g
Meal Effort
Preparation:
20 minutes
Cook:
10 minutes
Total:
30 minutes